Life School: How to Set Boundaries (Ch. 12, Women Who Run With the Wolves)

This is our “Life School” episode where we take a theme from the chapter we are studying from our current book club selection, Women Who Run With the Wolves by Dr. Clarissa Pinkola Estes, and we share a tool, practice, or exercise for how to work with that theme in your life. This month we are studying chapter 12: "Marking Territory: the boundaries of rage and forgiveness”.

In today's episode Caitlin guides us through how to set boundaries.

In the episode you'll learn:

• What boundaries are
• Examples of boundary setting
• How to set energetic boundaries for empaths

Resources mentioned in the episode:

• Hood Feminism by Mikki Kendall
• The Art of Empathy by Karla McLaren

Links to bookshop.org are affiliate links. Full Heart Free Voice Podcast earns a commission on sales made through these links.

Full Heart Free Voice links:

• Podcast Shop (Clarissa Pinkola Estes Audio Classes)
• Instagram

Emma's links:

• 3 habits to calm your fear and start writing
• Emma's website

Caitlin's links:

• Finally start your passion projects
• Multi-passionate coaching
• Wedding coaching
• Weekly multi-passionate PSA

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Attributions:

Theme music: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. 

Original cover art created by: Caitlin Bosshart

Disclaimer

This episode is not a replacement for therapy, mental health care, or any medical treatments you may need. You are completely responsible for your health and well-being. You are fully responsible for the decisions and actions you take with regard to your life and affairs. This podcast does not create a coach-client relationship between you and the hosts of the show.